Taking a Step in the Right Direction: Your Guide to Prescription Orthotics

Prescription orthotics are devices that are custom-made to fit an individual's foot and correct any structural or functional abnormalities. These orthotics are prescribed by a healthcare provider and can help alleviate pain, improve balance and stability and enhance overall foot function. If you are considering prescription orthotics, here are some important things to know.

Who Needs Prescription Orthotics?

Prescription orthotics are typically prescribed for individuals with foot or lower limb pain, such as plantar fasciitis, flat feet, bunions, shin splints, knee pain, arthritis, or diabetes. But additionally, improper foot mechanics being the base of your support, may be contributing to lower back pain, hip pain, IT band discomfort or sciatica.

How are Prescription Orthotics made?

Footprints are like fingerprints, so custom-made orthotics are specifically designed for your feet. The process involves the health practitioner performing a biomechanical assessment or foot exam, completing a computerized, weight-bearing dynamic gait analysis and it may also include creating a mold of the foot. The information gathered is then sent to a lab where a unique orthotic device is manufactured that can help correct the structural or functional abnormalities.

What are the Benefits of Prescription Orthotics?

Prescription orthotics can provide a range of benefits, including pain relief, improved balance and stability, enhanced foot function and decreased risk of injury. They can also help improve athletic performance and reduce fatigue during physical activity.

How long do Prescription Orthotics last?

The lifespan of prescription orthotics can vary depending on the individual's level of activity and the wear and tear on the device. Generally orthotics should be replaced every 1-2 years or as recommended by a healthcare provider.

Can I wear Prescription Orthotics with any shoe?

There are many different styles of prescription orthotics. Some are ideal for casual or dress shoes, others are perfect for active lifestyles and some athletic orthotics which can enhance performance in a particular sport. So it is important to discuss with your practitioner your activity level and the most frequent type of footwear you use as this will ensure that the best orthotic is chosen to meet your specific needs.

Do home exercises or other treatments assist with orthotics?

Absolutely! Many practitioners will prescribe exercises to either stretch or strengthen muscles that may be contributing to the improper mechanics. Some may also include mobility exercises for the bones of the feet, home myofascial release techniques or hot and cold therapy. In situations with increased levels of inflammation, nutritional advice may also be given.

How do I care for Prescription Orthotics?

Prescription orthotics should be cleaned regularly with mild soap and water. They should also be air-dried before being placed back into shoes. It is important to avoid exposing them to excess heat or moisture as this can damage the materials.

Prescription orthotics can be a valuable treatment option for individuals with foot, lower limb or back pain, as well as those with conditions that affect gait or balance. By working with a healthcare provider individuals can experience the benefit of prescription orthotics for years to come!